Obesity: The Uprising Health Concern In India

Obesity is a major health issue caused due to the excessive amount of body fat stored in the body. Some of the major reasons for having obesity is not having any physical exercise, stress, anxiety, the habit of eating out, high calories junk foods etc are the primary reasons people are leading towards obesity. Nowadays doctors are now recommending allopathic anti-obesity tablets to prevent obesity.

Prolong obesity can lead to several diseases like diabetes, brain stroke, heart disease, heart attack and some types of cancers as well. Apart from this obesity can be life-threatening and lead to early death.

Why Obesity Is Problem To Human Body:
It is a very complex health issue and can cause individual factors, behaviours or caused genetically. When a person consumes more calories than the requirement of the body this leads to overweight and over some time turns into obesity. In recent times different medical studies suggest that the changing lifestyle and poor eating habits are the main reason behind obesit

Prevent Obesity In Simple Few Steps:
Obesity is a very common health issue and it is spread all across the globe. If a person’s BMI is beyond the normal range(18.5-24) to 30 is said overweight but if the BMI is beyond 30 then in medical terms it is known as obesity. Obesity can be prevented by following some healthy habits. You can try out these healthy habits mentioned below to prevent obesity and lead to a good healthy life.

1. Regular Physical Exercise: Try physical exercising regularly on daily basis atleast for 30 minutes. Physical exercise helps the body to rejuvenate and helps the heart and brain to stay healthy and fit.

2. Omit Bad Cholesterol And fat: Try to follow a diet plan strictly and stop consuming bad cholesterol and fats. Try different apps to track your daily calorie count to stay right on track.

3. Lessen Sugar Consume: Sugar can be dangerous when you are willing to reduce weight and prevent obesity. Try consuming a small amount of jaggery after every meal for proper food digestion.

4. Consume More Fruits and Vegetables: Eat more fresh leafy vegetables and fresh fruits. Fruits and vegetables are enriched with essential minerals and vitamins required for our body to prevent obesity and boost immunit

5. Promote Good Mental Health : Along with physical exercise, we also need to take care of our mental health as well. Try to meditate for 10-15 mins daily to have a good mental condition.

6. Get Enough Sleep : Nothing can replace a good nights sleep. It is very important and essential to get proper sleep to maintain a healthy body and mind. Getting enough sleep helps to stay focused and recharged throughout the day.

Obesity is now becoming a major health concernnot only around Globe also in India as well. Changing lifestyle and reluctance in practising physical health and mental health. Allopathic anti-obesity tablet exporters are exporting these tablets across the major cities in India. Following the above-mentioned points can lead to a healthy life and prevent obesity.

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